BrotherIron
VIP Member
- Mar 6, 2011
- 10,717
- 2,809
Back to the grind.... I'm going to sub in a machine for my deadlift day.. Like I've said, I'm going to put 2 big lifts + 2 machine lifts. I'm going to sub in Hammer Strength plate loaded RDL machine.
WAVE3 WEEK1
PULL/ PRESS
WAVE3 WEEK1
PULL/ PRESS
Conv. Deadlift~ 135x5, 225x5, 285x7, 325x7, 375x7, 375x7
Floor Press w/ Swiss Bar +60lbs chain~ 95+Cx10, 135+Cx5, 190+Cx5, 205+Cx5, 220+Cx4, 235+Cx3, f.drop 190+Cx8
Seated GM~ 135x7, 175x7, 195x7
Wide Grip Pulldown~ 110x12, 130x10, 150x10, 170x10
no belt but since I'm out of chalk, wore oly straps.
Seated GM~ 135x7, 175x7, 195x7
Wide Grip Pulldown~ 110x12, 130x10, 150x10, 170x10