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Found my way back...

BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,341
2,582
#25
Got in and got out. Not a bad day. I was going to lift early this morning but discovered that it would have taken me over an hour (w/o traffic I get there in 25min) to get to the gym so I stayed home and studied for an hour and then left. Looks like I'll be getting up early, studying and then going to lift.

WAVE1 WEEK2
PULL/ PUSH DAY

Speed Pulls +85lbs chain~ 135x3, 225x3, 275+Cx3, 275+Cx3, 275+Cx3, 275+Cx3, 295+Cx3, 295+Cx3, 295+Cx3, 295+Cx3, 295+Cx3
took 45sec in betw 275 sets and 1min betw 295 sets. no belt and no straps.
CGBP w/ Axle +60lbs chain~ barx15, 115+Cx7, 165+Cx5, 185+Cx5, 200+Cx5, 215+Cx4, 230+Cx3, f.drop 185+Cx7
Standing GM~ 135x5, 195x5, 215x5, 235x4
Straight Arm Pulldown~ 70x12, 80x12, 80x10​
 
Last edited:
Patriot1405

Patriot1405

VIP Member
Nov 21, 2011
334
56
#26
I need to post all my prehab/rehab movements in here, lol... I'll keep expanding on all of this. Didn't know ya'll were interested in seeing these things.
Would love to read as much rehab exercises as you have. Going in this afternoon for my left arm rotator cuff surgery, then February I have to do my right one. Already been trying some of your techniques!
 
BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,341
2,582
#27
Would love to read as much rehab exercises as you have. Going in this afternoon for my left arm rotator cuff surgery, then February I have to do my right one. Already been trying some of your techniques!
I'll add more and more in here. Hopefully, it'll help everyone and also be a good way to keep it all in one place.
 
BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,341
2,582
#28
Another Friday late night training session. I told SS, this shit has to stop b/c I puss out of some of the training since it's late and I still want to study before I call it a night. Still all in all not a bad day... Getting used to this set up and slowly getting things all organized.


WAVE1 WEEK2
SQUAT/ PUSH DAY

Back Squat~ 145x7, 145x7, 255x7, 295x7, 345x7, 345x7
Standing Strict Press w/ Axle~ 125x7, 155x5, 165x5, 175x5, 185x2, f.drop 145x9
Hanging Side Lat. w/ KB~ 40x7, 40x7, 40x5, f.drop 25x9
Standing Leg Curl~ 30x8, 30x8, 35x5, f.dop 25x12​
 
BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,341
2,582
#29
Felt weak as piss on bench tonight. Still did what was written. I'm thinking I need to put the swiss bar back in my training b/c my shoulder may be not agreeing with all the straight bar movements I'm performing now.

WAVE1 WEEK2
PUSH/ PULL DAY

Bench w/ pause~ 95x10, 135x7, 195x5, 225x5, 225x5, 255x5, 255x5
Snatch Pull (floor)~ 135x3, 185x3, 205x3, 225x3, 245x3, f.drop 185x6
JM Press w/ Axle~ bar x many, 95x7, 105x7, 115x7, 125x6, f.drop 85x14
T-Bar Row~ 45x10, 90x10, 115x6, 90x10​
 
BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,341
2,582
#30
If anyone is wondering... what the hell is a snatch pull, here's a video:


The snatch pull is an Olympic assisting lift. It's a variation of the classical lift, the snatch. This lift will work on speed, coordination, timing, etc... I highly recommend performing the Oly assisting lifts in your training if you're looking to become faster.
 
Mini Forklift Ⓥ

Mini Forklift Ⓥ

The Veganator
Dec 23, 2012
4,313
728
#31
Good to see you back after injury, always enjoy checking in on your log as I can't relate to the numbers you lift at all. Keep at it BI, hope your weekend has been a good one.
 
BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,341
2,582
#32
Good to see you back after injury, always enjoy checking in on your log as I can't relate to the numbers you lift at all. Keep at it BI, hope your weekend has been a good one.
Thanks. Yeah, the injury kept me out of the gym for the most part from Jan till May. Time to stop chasing the biggest numbers and instead chase being as well rounded as possible.

Weekend wasn't to bad. Just more of the same; studying, working, and training. Can't complain though.
 
Mini Forklift Ⓥ

Mini Forklift Ⓥ

The Veganator
Dec 23, 2012
4,313
728
#33
Wow, that's along time to be sidelined. Good to hear you're on the mend now.
 
BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,341
2,582
#34
Wow, that's along time to be sidelined. Good to hear you're on the mend now.
Thanks. Yeah, with the help of a friend I've come to the realization that it's tine to switch gears... at least for the time being. I'm having a blast with this new endeavor which is reminiscent of my past.
 
BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,341
2,582
#35
Solid day. Log Clean & Press is very taxing... even with a light load.

WAVE1 WEEK2
STRONGMAN /Accessory

Log Clean & Press~ empty log x 10, 105x7, 125x7, 145x7
reset each rep so began each rep from the floor
Farmers Walk~ 90x120ft, 110x120ft, 110x120ft, 110x120ft
DB Bicep Curl/ Triceps Rope Pressdown~ 35x12/100x12, 40x10/100x12, 40x10/80x15
Rear Delt Machine~ 85x15, 85x15​
 
BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,341
2,582
#36
Not a bad day. Felt a slight something in my left hamstring but it wasn't pain. It was probably tightness. Got in and out b/c I have an exam tomorrow.

WAVE1 WEEK3
PULL/ PUSH

Conventional Deadlift~ 135x5, 225x5, 305x5, 355x5, 355x5, 395x5, 395x5
no belt but wore oly straps on last sets
CGBP w/ Axle +60lbs chain~ 115+Cx10, 165+Cx5, 190+Cx5, 205+Cx5, 220+Cx5, 235+Cx3
Straight Arm Pulldown~ 70x12, 80x12, 90x10​
 
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