Looked solid... Now, let's see a max effort pull.
BrotherIron VIP Member Mar 6, 2011 10,717 2,809 Apr 15, 2015 #13 Looked solid... Now, let's see a max effort pull.
C C T J Crossfit VIP Jan 24, 2013 2,483 741 Apr 16, 2015 #14 Okay, max effort up next. How many days should I wait? I usually DL on Wednesdays but I can go earlier.
Okay, max effort up next. How many days should I wait? I usually DL on Wednesdays but I can go earlier.
PillarofBalance Strength Pimp Feb 27, 2011 17,066 4,640 Apr 16, 2015 #15 C T J said: Okay, max effort up next. How many days should I wait? I usually DL on Wednesdays but I can go earlier. Click to expand... What percent was this 455 or what RPE?
C T J said: Okay, max effort up next. How many days should I wait? I usually DL on Wednesdays but I can go earlier. Click to expand... What percent was this 455 or what RPE?
BrotherIron VIP Member Mar 6, 2011 10,717 2,809 Apr 16, 2015 #16 C T J said: Okay, max effort up next. How many days should I wait? I usually DL on Wednesdays but I can go earlier. Click to expand... At least 1 week but you may want to wait 2 weeks depending on how hard it was and how run down you are.
C T J said: Okay, max effort up next. How many days should I wait? I usually DL on Wednesdays but I can go earlier. Click to expand... At least 1 week but you may want to wait 2 weeks depending on how hard it was and how run down you are.
C C T J Crossfit VIP Jan 24, 2013 2,483 741 Apr 16, 2015 #17 PillarofBalance said: What percent was this 455 or what RPE? Click to expand... 90% of 1RM but I haven't tested max in a while. That's off of 480 1RM Last edited: Apr 16, 2015
PillarofBalance said: What percent was this 455 or what RPE? Click to expand... 90% of 1RM but I haven't tested max in a while. That's off of 480 1RM
C C T J Crossfit VIP Jan 24, 2013 2,483 741 Apr 16, 2015 #19 Cheops said: Pro tip #5- Those socks have to go! Click to expand... Yo Cheops! Those ain't socks. Those are sleeves pulled down.
Cheops said: Pro tip #5- Those socks have to go! Click to expand... Yo Cheops! Those ain't socks. Those are sleeves pulled down.
DieYoungStrong VIP Member May 27, 2013 1,394 950 Apr 16, 2015 #20 Formed looked good overall. I think you're training max if off if you thought that was 90% though. Looked pretty easy to me.
Formed looked good overall. I think you're training max if off if you thought that was 90% though. Looked pretty easy to me.
BrotherIron VIP Member Mar 6, 2011 10,717 2,809 Apr 16, 2015 #21 C T J said: 90% of 1RM but I haven't tested max in a while. That's off of 480 1RM Click to expand... That aint 90% CTJ and you had more in the tank. Last edited: Apr 16, 2015
C T J said: 90% of 1RM but I haven't tested max in a while. That's off of 480 1RM Click to expand... That aint 90% CTJ and you had more in the tank.
PillarofBalance Strength Pimp Feb 27, 2011 17,066 4,640 Apr 16, 2015 #22 C T J said: 90% of 1RM but I haven't tested max in a while. That's off of 480 1RM Click to expand... Hell if that was 90% you have a huge pr in you. Hit it next week.
C T J said: 90% of 1RM but I haven't tested max in a while. That's off of 480 1RM Click to expand... Hell if that was 90% you have a huge pr in you. Hit it next week.
uphillclimb VIP Member Dec 9, 2011 5,903 1,625 Apr 17, 2015 #23 PillarofBalance said: Hell if that was 90% you have a huge pr in you. Hit it next week. Click to expand... Ya, this! ^^^ You're over 500 for a 1RM....now go get it. As far as the head thing, neutral is desired but just tweaks...no overhaul advice needed. Nice job buddy.
PillarofBalance said: Hell if that was 90% you have a huge pr in you. Hit it next week. Click to expand... Ya, this! ^^^ You're over 500 for a 1RM....now go get it. As far as the head thing, neutral is desired but just tweaks...no overhaul advice needed. Nice job buddy.
