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[Form Check] 501lb Deadlift

Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,400
1,255
Nice pull dude!!

I think you are good for even more than that!!
 
navyfitessex

navyfitessex

Member
Apr 26, 2015
29
6
Shit man you pulled that solid! Nice work! I bet you could pull even more if you could keep the ass/hips down just a bit longer to allow for the legs and glutes to help out more vs all back the last 3rd of the lift. Not bad as it was since it was good anyway. I just think that minor adjustment would get you even more lbs on the bar and a good lift still.
 
SFGiants

SFGiants

MuscleHead
Apr 20, 2011
1,091
129
If you look at Crossfit Conjugate's Youtube or the Sweatt Shop's youtube there should also be a video of them doing Chair Deadlifts...... try them. That teaches a good starting position and could have something to do with why their athletes had the biggest pulls of this years Crossfit Games......

Our gym owner had a kid do them to fix his sumo and it did wonders!
 
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