[Form Check} 450lb Back Squat x 1

[C T J]

Couldn't see it before b/c I had to download some player...

It looked good. I'm not sure why you took monster steps backwards and so many b/c it'll zap some of your energy. Step back 1, 2, and then out 3. Congrats on the squat.

Sorry about that. I usually upload it to youtube but the guy who took the vid wasn't able to email it so it just put it on fb :/

On our other racks I don't step out but 1 or 2 small steps. These are new stands and I, for some reason, wanted to be far away from them. I have no clue really haha

Thanks, BI.

 

[C T J]

Excellent, CTJ. I am not an expert on form, but my first thought was that was a long way to go from the rack. I also have a tendency to think on the safety side of things and I would have asked for a spot. Beyond that, dang, Bro, that was awesome! Just over 2.5X your body weight!

Thanks, Dan! Last few times I've maxed, the spotters kind of sucked so I just got good at ditching the bar.

 

[danielrh]

Thanks, Dan! Last few times I've maxed, the spotters kind of sucked so I just got good at ditching the bar.

Well that sucks! At least you can ditch it without injury. Take care, Bro

 

[N.O.V.]

Damn brother, that was a long walk out! Solid PR. Good work.

 

[C T J]

Damn brother, that was a long walk out! Solid PR. Good work.

Thanks! Yeah haha. We have these new stands and I just wanted to get away from them for some reason. I don't know :/
Squatted yesterday with the usual 1 regular step and 2 small steps back.