Egg whites and a couple whole eggs for breakfast.
4oz. chicken and a cup of broccoli for snack #1.
8oz. lean meat, spinach or broccoli, and almonds for lunch.
Tuna or salmon and more spinach or broccoli for snack #2.
12oz. lean meat and vegetables for dinner.
Casein protein shake before bed.
6 days per week, almost the same diet everyday. 7th day, carb load with minimal fats.
It's called the cyclical ketogenic diet, or CKD, and it is the best "cycle" you can cut with.
As far as cutting gear, you can cut with anything, but you'll look best cutting with compounds that cause very little water retention, such as test prop, tren, mast, and orals like winny, var, or even tbol.
Egg whites and a couple whole eggs for breakfast.
4oz. chicken and a cup of broccoli for snack #1.
8oz. lean meat, spinach or broccoli, and almonds for lunch.
Tuna or salmon and more spinach or broccoli for snack #2.
12oz. lean meat and vegetables for dinner.
Casein protein shake before bed.
6 days per week, almost the same diet everyday. 7th day, carb load with minimal fats.
It's called the cyclical ketogenic diet, or CKD, and it is the best "cycle" you can cut with.
As far as cutting gear, you can cut with anything, but you'll look best cutting with compounds that cause very little water retention, such as test prop, tren, mast, and orals like winny, var, or even tbol.
More isnt better, your cutting cycle was very similar to mine.
200mg Test Prop a week (i.e 50mg EOD)
Anavar 40-60mg a day.
I got fucking ripped. Worked great with a good diet of course. And i didnt do cardio either, but i used fat burners such as ephedrine and clenbuterol. 40mg of anavar is plenty to keep muscles in an anabolic state while cutting.
the pinning every other day gets me. how many inject sites to you go through in a week, four? and than use the same four the following week. i was doing one inject site a week i could imagine doing a different one every other day
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