Flat dumbell bench presses

[arnold]

I would like some opinions on this:

I am at a point with my flat db presses that I struggle to get started with my reps. I can get into position to begin my set, but I need help from a spotter on my first rep. Once I get that first rep up, I can pump out another 7 or 8 reps on my own (well, I usually need the spotter for my last rep or two). I can control the weights when I am done with my set, so they don't crash to the floor.

My question is, should I use less weight so I can do that first rep without any help, or am I fine with what I'm doing? Without help from a spotter, I would not be able to get started on my set.

 

[SJA]

Switch it up. Hit the Smith machine or lighten the DB's and pause for a good two seconds at the bottom on each rep. Don't let your skeletal structure hold the weight at the bottom....hold it with your chest.

 

[PillarofBalance]

I avoid this problem entirely in the way I lay down. I have the dbbells on my thighs near my knees as is typical. As I lay back I keep my arms extended and the head of the dbbell on my thighs the whole way - this requires core stability and strength. As my back hits the pad, I put the legs down and my arms are already at the top of the movement. I will take a vid and post if that makes no sense to you.

 

[myosaurus]

I avoid this problem entirely in the way I lay down. I have the dbbells on my thighs near my knees as is typical. As I lay back I keep my arms extended and the head of the dbbell on my thighs the whole way - this requires core stability and strength. As my back hits the pad, I put the legs down and my arms are already at the top of the movement. I will take a vid and post if that makes no sense to you.

this is what I do. kinda like a snatch, fall back, and press. tried teaching this to clients and I'm amazed at how many of them can't get it.