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Fitzpoppas Log

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fitzpoppa

Member
Sep 16, 2010
10
0
#1
Upper body Mon Wed Fri
Bench press 170 pounds 3x15
row machine 130 pounds 3x15
over head press 110 pounds 3x15
bicep curls 70 pounds 3x15
triceps push down 90 pounds 3x15
Rear delt flies and/or face pulls 90lbs
Tread mill 60 minutes 3.2 MPH incline 2.0

Lower body Tues Thurs Sat
Tuesday: Back Squats 225lbs
Thursday: Deadlifts 225lbs
Saturday: Front Squats 225lbs
Seated/Standing/or Lying Leg Curls 130lbs
Leg extensions 130 pounds 3x15
calf machine 240 pounds 3x30
seated leg press 310 pounds 3x20
seated crunches 70 pounds 3x15
Treadmill 60 minutes 3.2MPH incline 2.0

Sunday REST.
 
cahemdue

cahemdue

Member
Sep 17, 2010
29
0
#2
with the leg days do you squat and leg press on the same day? i don't think you need that much volume. I would put focus on the squat because that's a mass builder. i can leg press 900 lbs but only squat 245. the squat is far more important to do.

also what are your goals, cutting weight, gain mass, etc? Also diet, supps?

Nice to see another log bro.
 
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