Run less than you think you need and less than everyone tells you, stay on at least 12 weeks.
Not just now but forever and you will last longer in this game and get better results.
blah blah on the Nolavdex unlikely that you will need it,
Steroids increase protein synthesis that is all they do, so unless you have enough high quality protein you are wasting your time and $$
Train as if you ACTUALLY want results if you are lazy then that will apply to everything in your life, so put out some effort!
Cheers
This pretty much echoes my advice.
For your first time ever running AAS, you will respond very well to just testosterone at a lower dose. A friend of mine ran test at around 300-325mg per week. He would pin 15iu (45mg) daily, with 27g 5/8” insulin needles.
He had very good results. He ate clean with lots of chicken and protein drinks. A little bit of cardio was included.
He gained muscle and lost fat and when he finished, I believe it was 16 weeks on, he did the proper pct, hcg, clomid, nolvadex, and he recovered and still looks great not taking anything.
You have the advantage of never using gear before so you have so many great cycles ahead as long as you are reasonable and responsible with your usage along with plenty of research and asking questions.
No tren first few cycles…