First time... be gentle

[muscle1970]

Hey all,
I gathered up the courage to post these. The pic on the left was me at 185 @6% bf last july. The one on top right is me at 215 lbs in Jan of this year. Bottom right is me currently at 195lbs. Again, still working on my areas of opportunity as it's a work in progress...

 

[5.0]

Nice work 1970!

 

[Mikeg68]

How do you get the body fat down?

 

[Littleguy]

Looking lean brotha, good job on having nuts to post up!!

 

[Rider]

Looking good, great level of leaness

 

[Jenner]

185 & 195...oh yea...

 

[muscle1970]

Thanks all for your positive comments.. This motivates me even more to keep going and getting better..

Mikeg68 - what helped me was keeping my carbs between 80-100g a day and protein high for 12 weeks 7 days a week, no cheat meals. I also did cardio early am in a fasted state and in eve i would do my weight training (6 days a week for both)..

 

[prime]

I can't see pics. I'm a little late to the party.