First cycle plan

Discussion in 'PCT - Post Cycle Therapy and Anti-E's' started by pythonsweb39, Jan 2, 2017.

  1. pythonsweb39

    pythonsweb39 Member

    Dec 20, 2016
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    Was looking for feedback for my first cycle and mostly for the pct part of it, anything I should change?

    Thank you all!


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  2. OldManStrength

    OldManStrength VIP Member

    Apr 8, 2015
    773
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    we need more info from you, how long have you been training, how old are you, your height and weight, what is your food plan ? This is the hardest part of this.
     
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  3. Dangling Unit

    Dangling Unit VIP Member

    Jan 2, 2011
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    Add 200mg nandrolone decanoate twice a week. Change the Aromasin to anastrozole (Arimidex) 1mg every other day.

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  4. daman1

    daman1 VIP Member

    Jul 25, 2016
    144
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  5. Dangling Unit

    Dangling Unit VIP Member

    Jan 2, 2011
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  6. Iron-Game

    Iron-Game VIP Member

    Mar 27, 2012
    46
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    Maybe I missed it but from what I read he is 42.
    I would agree if he was 23 or under. As for recommendations IMO no matter what you need your diet in check. Most people think their nutrition is on point but when they put it out there it's extremely lacking and needs some quality direction from a board vet or even a coach.
    Also even if everything adds up to a good time for your first cycle. I would never recommend an thing more than test only and only 250-300 mg per week. You should grow like a weed if diet & training are in check.
    You mentioned your test being cyp ester. If it's cyp or enathate I would go 14 weeks.

    Just my .02
     
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  7. pythonsweb39

    pythonsweb39 Member

    Dec 20, 2016
    13
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    I apologize! That should have been included
    I am 42, 180lbs, 5'7" about 17% bf, train 7 days a week for the past 2 years lifting, before that was a hardcore runner, ocr but changing the training up for different goals now.
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  8. gunslinger

    gunslinger VIP Member

    Sep 19, 2010
    1,101
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    Looks very solid for a first cycle. Stay away from multiple compounds until you know how your body reacts to the test. Be sure to take a few months off the gear after PCT. Next cycle you might try a 20mg per day dbol kickstart for the first 4-5 weeks. At your age you are going to see amazing changes if your gear is legit. If this is truly your first cycle and diet is on point you could fully expect to end the cycle at 200 lbs. and 15% BF.
     
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  9. pythonsweb39

    pythonsweb39 Member

    Dec 20, 2016
    13
    2
    My diet is good, I am 42, I do need to adjust I was 205 at 30+% bf and went down to 145lbs @ 10% bf several years ago, now I am about 180 @ about 17%, I'm living on the road deployed right now and don't have daily access to my bf measurements daily like I used to but will start measuring my macros again. I will have to up them but mostly my meals consist of lean chicken or fish, steak when I can, broccoli, brown rice oatmeal and protein shakes along with supplements. I eat really clean and seems like the same thing all the time, when I get to go home for the few weeks a year my gf is a great cook and the only time my diet suffers lol but I don't do soda, junk food or dirty is very minimal. No alcohol as well. Pretty much all I can think of, my macro plan is currently
    Calories-3060,carbs-383g,protein-153g,fat-102g


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  10. Dangling Unit

    Dangling Unit VIP Member

    Jan 2, 2011
    653
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    More protein

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  11. pythonsweb39

    pythonsweb39 Member

    Dec 20, 2016
    13
    2
    I was going to go with arimidex, but was advised to use the aromas in, from my research the aromasin seemed safer since it only lets you stop so much e, and it looked like the arimidex you could bind too much. I would have stayed with the arimidex since it was less expensive. Was researching adding hcg as well on cycle. I have already ordered the gear but am not in a hurry, I can let some time go by while I'm getting everything dialed in and can change anything, most likely going to add another lab in there for the first cycle 2 months after I complete just for piece of mind and learning


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  12. Dangling Unit

    Dangling Unit VIP Member

    Jan 2, 2011
    653
    65
    I also use 300 iu sublingual hCG daily (on or off cycle) and my nuts keep on producing.

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