Nov 21, 2018 Today is the day before thanksgiving here in the USA. To the friends and family up in Canada (they had there Thanksgiving day about a month ago ) wish you all a very happy and bless day. Today I had a killer leg workout (mostly calves). Pre-workout was C4, a nitrogen booster , BCAA's, mixed in a package of oatmeal. (I know gross) it does work with me. Warm-up 10 minutes on the stairmaster (in my socks). SQUAT RACK: •SQUATS: 4 sets, 6-12 reps, 95-135 pounds. •SQUAT LUNGES: 3 sets of 10 reps just the bar (45 pounds). • STANDING CALF RAISES: 6 sets , to complete muscle failure, 95-165 pounds. INCLINE LEG PRESS: •FEET HIGH ON PLATE: 3 sets to comple muscle failure, 270 pounds (3 plates each side). •FEET LOW ON PLATE: 3 sets to complete muscle failure, 270 pounds. •CALF PRESS, 4 sets to complete muscle failure, 270 pounds. •INDIVIDUAL SEATED LEG EXTENSION (The kind that you have to add weights to each side): 3 Sets, 10 reps, 60 pounds. 2 super sets, to complete muscle failure, started at 70 pounds. By this point I can barely walk. The pump was so real and on fire. STANDING CALF RAISE MACHINE: 4 sets, to complete muscle failure , 160-200 pounds. 2 supersets, starting at 240 pounds (lower the Wright 1 to 2 plates at a time till I ran the whole stack). SEATED CALF RAISES: 4 Sets, 10-20 reps, 45-90 pounds. 2 SuperSets, to complete muscle failure. By this time my calves was so pump up and felt burnt out and on fire. My quads was feeling better at this point. STEPPER MACHINE: did 6 minutes. This workout was tuff. I did push myself very hard like when dad use to train with me. Brought back memories and more determination.