
beefnewton
Bundy Lover
- Nov 11, 2022
- 1,656
- 1,992
Having some recent, major issues with appetite after getting home from my workout. I try to maintain around 2100 calories per day (180 protein, 225-250 carbs, 50-70g fat), but I just cannot find consistency anymore. I am destroying all of my food on a regular basis now. It seemed to start with my low-dose Anadrol experiment, which is a good example of how differently things affect me... because most seem to lose their appetite on Anadrol. I love the Adrol. It has greatly increased the intensity and push of my workouts, but it also exacts a heavier cardiovascular and energy load. I used to be able to have little post-workout snack, which would tide me over to dinner with no fear of overeating. That no longer works. By the time I get home, I am ready to fucking eat, and it doesn't stop with dinner. I want more, and I'm easily putting down at least 2000 extra calories before the night is over. They are "clean" calories, but they are calories nonetheless. The cool thing about this is I'm finding that I can actually grow muscle (beyond the pump), but damn it takes a lot of extra energy... and I'm eating way more than I truly need, so instead of dealing with perhaps a deficit that has been too large, now it is too much a surplus. I thought I had my diet under control, but it feels like I'm right back at the beginning learning anew.
What's the process for finding the right intake for recomp when your body or circumstances change? 100 calorie increments? Of what macro's? I'm at a complete loss where I should be now. I feel like 2100 has been wrong for a long time now, because it just no longer works for fat loss. I couldn't decide whether it was now too high or too low, and now I'm feeling like it has been too low, which might explain the constant pre-Anadrol cravings and insomnia. I tried to tamp it down with Sema, but that shit just doesn't work anymore.
What's the process for finding the right intake for recomp when your body or circumstances change? 100 calorie increments? Of what macro's? I'm at a complete loss where I should be now. I feel like 2100 has been wrong for a long time now, because it just no longer works for fat loss. I couldn't decide whether it was now too high or too low, and now I'm feeling like it has been too low, which might explain the constant pre-Anadrol cravings and insomnia. I tried to tamp it down with Sema, but that shit just doesn't work anymore.