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Final 7wks for NPC South Jersey Championships...

Mike_RN

Mike_RN

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Aug 13, 2013
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#1
I'm a week late as I wanted to log the last 8wks of me and @Kris_RN 's contest prep. I'm sitting at 203lbs as of this morning and expect to be 13lbs lighter by show day. Kris is way ahead of me (as usual) and looks like she's 4wks out already. We stopped up in NYC to see Kenny Wallach who is THE East Coast's posing guru. We went up to Montanari Bros in New Haven 3yrs ago to work with him. It was my first NPC show and I made 1st callouts in Masters and the open. Kris also made 1st callouts (warm up for Nationals) and placed 4th in the open at Team U. She just missed her card (1,2,3 got one) so he's either that good or good luck and we'll take either this year. Kris is using this show to "warm up for Nats" again as she qualified last year. WPD still has some weird rules lol.
2017 7wks.jpg


1st Pic is me at Montanaris 3yrs ago and 2nd Pic is with Kenny at his NYC spot. 188 vs 205lbs roughly 8wks out in each shot.
 
Mike_RN

Mike_RN

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Aug 13, 2013
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#2
I gotta get Kris's pic onto my laptop (to crop) and I'll post up as we lean out. I'm 5'7 and 46yrs old. Kris is 5' and 39yrs old just for reference.
 
tommyguns2

tommyguns2

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Dec 25, 2010
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#3
Nice Mike. I can tell you're definitely added some lean mass! Looking very good.
 
Mike_RN

Mike_RN

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#6
So we did pretty well at the show. @Kris_RN won WPD and is ready to make another run at her card at Team Universe in 2wks. I'll get more pics up when they arrive. I took 2nd in the Over 40s despite a little knee problem and only being able to do cardio on the hand bike/Speed Bag trainer.
 
Heady Muscle

Heady Muscle

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Oct 13, 2014
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#7
You both look great Mike! I have three years on you and your physique looks younger than mine. Do you mind sharing your cycle and your diet with all of us?
 
Mike_RN

Mike_RN

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Aug 13, 2013
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#8
Last 10wks cycle:

Wks 1-10:
150mg Sustanon/wk
600mg Tren E/wk
400mg Mast E/wk

Last 3wks:
75mg Winstrol/day
75mg Proviron/day
30mg Halotestin/day

Ancillaries wks 6-10:
12.5 Aromasin EOD
200mcg T4/day
50mcg T3/day
20mg Cardarine/day
900mg Phosphatidylserine/day
37.5mg Phentermine/day
 
Mike_RN

Mike_RN

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Aug 13, 2013
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#10
195lbs although I should have (and needed to be) been 190-191.
 
Mike_RN

Mike_RN

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#11
Last 10wks cycle:

Wks 1-10:
150mg Sustanon/wk
600mg Tren E/wk
400mg Mast E/wk

Last 3wks:
75mg Winstrol/day
75mg Proviron/day
30mg Halotestin/day

Ancillaries wks 6-10:
12.5 Aromasin EOD
200mcg T4/day
50mcg T3/day
20mg Cardarine/day
900mg Phosphatidylserine/day
37.5mg Phentermine/day
Last 3days was :

150mg Winstrol/day
150mg Proviron/day
30mg Halotestin/day
100mg Anadrol (to fill and dry as I was too wet for 3days out)

500g of carbs with no water (8oz or so) from 6pm Fri - 11am Sat.
 
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