Final 7wks for NPC South Jersey Championships...

Discussion in 'Advanced Bodybuilding - Contest Prep, Etc' started by Mike_RN, Apr 23, 2017.

  1. Mike_RN

    Mike_RN Senior Moderators Staff Member

    Aug 13, 2013
    1,499
    899
    I'm a week late as I wanted to log the last 8wks of me and @Kris_RN 's contest prep. I'm sitting at 203lbs as of this morning and expect to be 13lbs lighter by show day. Kris is way ahead of me (as usual) and looks like she's 4wks out already. We stopped up in NYC to see Kenny Wallach who is THE East Coast's posing guru. We went up to Montanari Bros in New Haven 3yrs ago to work with him. It was my first NPC show and I made 1st callouts in Masters and the open. Kris also made 1st callouts (warm up for Nationals) and placed 4th in the open at Team U. She just missed her card (1,2,3 got one) so he's either that good or good luck and we'll take either this year. Kris is using this show to "warm up for Nats" again as she qualified last year. WPD still has some weird rules lol. 2017 7wks.jpg

    1st Pic is me at Montanaris 3yrs ago and 2nd Pic is with Kenny at his NYC spot. 188 vs 205lbs roughly 8wks out in each shot.
     
  2. Mike_RN

    Mike_RN Senior Moderators Staff Member

    Aug 13, 2013
    1,499
    899
    I gotta get Kris's pic onto my laptop (to crop) and I'll post up as we lean out. I'm 5'7 and 46yrs old. Kris is 5' and 39yrs old just for reference.
     
    Heady Muscle likes this.
  3. tommyguns2

    tommyguns2 Senior Moderators Staff Member

    Dec 25, 2010
    3,942
    1,336
    Nice Mike. I can tell you're definitely added some lean mass! Looking very good.
     
    Mike_RN likes this.
  4. Mike_RN

    Mike_RN Senior Moderators Staff Member

    Aug 13, 2013
    1,499
    899
  5. kyle grey

    kyle grey VIP Member

    May 15, 2012
    686
    194
    There's a much denser look to your phsique now , you've got the type of mature muscle that's looks like it's not anywhere !
     
    Heady Muscle and Mike_RN like this.
  6. Mike_RN

    Mike_RN Senior Moderators Staff Member

    Aug 13, 2013
    1,499
    899
    So we did pretty well at the show. @Kris_RN won WPD and is ready to make another run at her card at Team Universe in 2wks. I'll get more pics up when they arrive. I took 2nd in the Over 40s despite a little knee problem and only being able to do cardio on the hand bike/Speed Bag trainer.
     
    Heady Muscle likes this.
  7. Heady Muscle

    Heady Muscle VIP Member

    Oct 13, 2014
    352
    110
    You both look great Mike! I have three years on you and your physique looks younger than mine. Do you mind sharing your cycle and your diet with all of us?
     
  8. Mike_RN

    Mike_RN Senior Moderators Staff Member

    Aug 13, 2013
    1,499
    899
    Last 10wks cycle:

    Wks 1-10:
    150mg Sustanon/wk
    600mg Tren E/wk
    400mg Mast E/wk

    Last 3wks:
    75mg Winstrol/day
    75mg Proviron/day
    30mg Halotestin/day

    Ancillaries wks 6-10:
    12.5 Aromasin EOD
    200mcg T4/day
    50mcg T3/day
    20mg Cardarine/day
    900mg Phosphatidylserine/day
    37.5mg Phentermine/day
     
    Heady Muscle likes this.
  9. tommyguns2

    tommyguns2 Senior Moderators Staff Member

    Dec 25, 2010
    3,942
    1,336
    You look good Mike! Congrats. What did you weigh in at?
     
    Mike_RN and Heady Muscle like this.
  10. Mike_RN

    Mike_RN Senior Moderators Staff Member

    Aug 13, 2013
    1,499
    899
    195lbs although I should have (and needed to be) been 190-191.
     
  11. Mike_RN

    Mike_RN Senior Moderators Staff Member

    Aug 13, 2013
    1,499
    899
    Last 3days was :

    150mg Winstrol/day
    150mg Proviron/day
    30mg Halotestin/day
    100mg Anadrol (to fill and dry as I was too wet for 3days out)

    500g of carbs with no water (8oz or so) from 6pm Fri - 11am Sat.
     
    Heady Muscle likes this.
  12. Mike_RN

    Mike_RN Senior Moderators Staff Member

    Aug 13, 2013
    1,499
    899
    IT KFDB.jpg
    My Show Pony krushed it. Best showing and placing to date (1st WPD). We're on our way back to Team U, 3rd time's a charm right?
     
    kyle grey, Heady Muscle and Mrhat like this.

Share This Page