Figure Contest Diet

[Jessica_D]

My name is Jessica, I'm a newbee at training for fiqure competitions, I've never been on a strict diet, my metabolism is pretty fast and I think I'm almost where I need to be. I have read a few articles and interviews with pros but where can I find more information on the correct foods to eat and different meal plan? Thank you in advance for your reply.

 

[shan]

Welcome! You should post an intro in the introduction area so everybody can get to know you.

As far as your question, if you are totally clueless about diet I would suggest hiring a diet coach, we actually have some active members here who do that very thing. Also, there are tons of online coaches and if you google for contest diet you will get tons of info. But again, if you really are new to nutrition I would suggest hiring a coach.

 

[NutNut]

When it comes to contest dieting a coach is the way to go, one less thing to worry about as you have enough to deal with. Plus the reassurance and motivation you get from a good coach never hurt.

 

[MightyMouse719]

I humble recommend you give Nutrition Perfection a hard look, as NN has helped my fat ass lose around 20 lbs, and I'm rarely hungry. He's a smart, honest, ethical guy.

 

[shan]

I was going to recommend him...but wasnt sure of the etiquette since Im not a client

 

[MightyMouse719]

I was going to recommend him...but wasnt sure of the etiquette since Im not a client

Allow me!

 

[NutNut]

I give you enough advice shan you could almost claim you are a non paying client lol, I can't help it ppl ask questions and I answer.

 

[shan]

True....tho most of my questions arent exactly diet related LOL

 

[NutNut]

nope but some are, and the others are....related lol

 

[SHINE]

NutNut definitely knows his shit when it comes to Nutrition,

peace.

 

[lymbo]

welcome jessica...i to am a hard gainer..i am by far not a bodybuilder and choose not to be..but i follow most of the girls who are BB...Shan and Sassy on here have great journals i follow..i pick little diet and wt training ideas that help my gain in areas i need..nutnut does give great diet advice... i to dont pay lol but steal his advice..dont tell him