That’s odd because fiber hasn’t affected me one bit in this way.
Perhaps you’re actually a gorilla then??
Fiber can benefit a wee small bit the worse a diet is. But, along with the junk in a junk diet, it will/does most always have some bloating, gas (farts, burps) and discomfort or struggle associated with it.
But that’s just some of the obvious signs of our body rejecting it — the more serious deleterious effects aren’t as realized.
Swiper, did you actually watch the video to hear what she’s describing about sugars and fiber — or did you just read the video title and simply assure yourself that you understand all there is to know about fiber? Don’t have anything else to learn about it?
@Lizard King can we make this a "sticky" for new people coming here to learn shit?. . . . It's always better to poop than not poop, so make sure you're pooping . . . .
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