- Apr 10, 2020
I think it's really based upon your diet. Mine really went to shit on this pandemic from eating tons of red meat and more carbs less veggies and fruit and have had to add in a fiber supplement to stay regular. My normal diet is more chicken fish veggies fruits and very little processed foods and usually got at least 50 grams a day of fiber from foods. Right now I just could give a fuck with all the bullshit injected into our lives daily. I don't feel like dieting since half the shit I want is always out at the store. So I add fiber to my oatmeal etc.