Forum Statistics

Threads
27,718
Posts
544,540
Members
28,614
Latest Member
IronWolf0917
What's New?

Feedback on my spreadsheet programme?

test
A

amonka

New Member
Jun 5, 2024
1
0
HI all. 21 Male.

Been going to the gym for a year now.

Decided to put together a structure to my workouts

I'm looking for constructive feedback on my spreadsheet "programme".

Am I hitting all muscles equally? Any advice?

I train 5 days a week, Sun & Wed off, PPL Thursday - Saturday, upper + legs Mon & Tues. 6 days PPL was too much.

1717597226629.png
 
Who is viewing this thread?

There are currently 0 members watching this topic

Top