MARTY313
VIP Member
- Dec 21, 2012
- 107
- 44
What I do to, is couple hours before lunch, I'll drink bcaa just to kill cravings. Wont cause insulin spike so it wont break fast, but that's just based on what I've read up on. A little cinnamon in coffee in the morning is also good. Just along as it's not greater than a gram of carb I believeIt’s not as tough as I thought it was gonna be. About 10:30-11 in the morning I started gettin the hunger pains. But toughed it out with some water. The hard part will be Monday when I go to work and get up at 4am.
I've been eating around 10 - 10:30 and then again at 5:30 - 6pm and actually haven't been hungry in the AM and very rarely at night. Been having 2 big meals, 1st usually egg whites, meat and oats, all in an omelet, second meat or fish and vegetables, no carbs at the evening meal. I like the rotation so far and besides Sat or Sunday (usually Sunday) I haven't gotten bored of it yet. About 3 weeks in.Does it matter which 8 hours you are eating? Say one wanted to eat 10 am-6 pm?
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