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Fasting with night being last vs first in the fast.

IronInsanity

IronInsanity

TID Board Of Directors
May 3, 2011
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I just started up IF as well. I've done a few times before. The goal is to drop 10 pounds. My eating window is 12 to 6p. This gives me sufficient energy for my work day and fuel for my workout at 4:30.
 
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