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Fasted Cardio

C

charger69

Member
Jul 4, 2017
28
8
#13
You touched on it..:: the study was drug free. AAS changes all of this. I have read tons of studies on LISS, HIIT, and fasted cardio unfortunately there is little on the effect of AAS and these conditions.


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Vick

Vick

VIP Member
Jun 13, 2012
885
137
#14
I've always burned the most fat first thing in the morning before breakfast and it showed on my body fat scale, with or without dnp and phentermine. Problem is once you stop this routine it creeps right back on and getting up an hour early to do cardiovascular gets old fast.
 
LITTLEMAGS

LITTLEMAGS

VIP Member
Nov 1, 2010
324
105
#15
Iam 47 yrs old and have 20plus years of stage time. Fasted morning cardio was really my only way to lose that hard to reach fat storages. Yes I did lose “ some” muscle but as a competitive bodybuilder what I lost was min. Compared to conditioning needed.
 
Bro Bundy

Bro Bundy

VIP Member
Nov 1, 2012
1,850
374
#16
ive had good results doing cardio first thing in a am before breakfast
 
JackD

JackD

Senior Moderators
Staff Member
Sep 16, 2010
5,059
534
#18
I’ve also have great results doing cardio first thing AM with caffeine.

I think with moderation and good diet you can limit muscle loss.
 
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