Exercises you avoid

[Superman]

Squats leg press leg curls deadlifts... Anything difficult really.

 

[luckyvenkat]

If you're in pain 12–36 hours after a workout, you may be experiencing “delayed onset muscle soreness” and you most definitely need to give your body a break. ... In fact, a light workout of the same muscles that are sore can help to increase circulation of the lactic acid and release the tension in the muscles

 

[HollyWoodCole]

I can't do incline BB bench, at all. Not even the bar.

 

[woodswise]

Behind the head overhead presses and any and all aerobics . . .

 

[PillarofBalance]

Anything behind the neck
Upright rows
Conventional deadlift
Tricep extensions
3rm or over bench press
Squat with an oly bar

 

[ITAWOLF]

do you guys even lift???

I avoid pissing Bova off!!! her cardio is better than mine!!!

 

[fasttwitch]

Hate to say this.. but with a herniated disk deads are out of the question. Can't wait to get that disk fixed.

 

[PillarofBalance]

Hate to say this.. but with a herniated disk deads are out of the question. Can't wait to get that disk fixed.

If you're down to eat ass you could try pulling sumo.