- Feb 5, 2023
Long story short, have had surgery on my ac and cc ligement and had my deltoid reattached. I now find that the area where i had muscle is now indented which has wasted away or has atrophy. I now am seeking treatment as there are still issues but I haven't been able to find a ortho that has seen a case like mine. I have been told it is possibly reversable with exercise, which could take time and have been told its possibly surgical scarring. I am tired of the waiting game and want to start engaging the muscles. What exercises would target this area and possibly wake these muscles up? Please don't worry about causing any further pain or injury. My pain level is already at a high number and I am told its structurely stable. I am just looking for exercises. Thank you all for reading this and anyone that helps .