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arcticranger
New Member
- May 5, 2024
- 1
- 0
Recently had a cervical spine surgery and told to know off the gym for 5 months which seems a long time. Would like to know what if any exercises does not involve the neck area. I'm thinking of light exercises like lying dumbbell raises or flyes. Or just doing light bench presses on a smith which seems well controlled. I am not going to take anything here as medical advice, just exploring the topic.