I would agree with you in the sense that when it comes to bbing, everything seems to change every couple of years as to what's the "in" thing to do for training. I would completely disagree with you about this when we're talking about strength training.
You can trace almost all the ideals used today in strength training like repetition effort, dynamic effort, and max effort back to the Russians in the 50's and 60's. The percentages to use, sets reps, etc all came from the Russian Scientists. Every training method; WSBB, 5/3/1, The Cube, Juggernaut, Sheiko, and even yours truly (SST) uses the information gained back than. That hasn't changed at all it's just now coming more into the public's eye.
So, in essence we have a pretty good idea of how to get stronger but no idea on how to look bigger. I guess if BBing were easy, everyone would do it.
Amen!
I'm going to start telling people to do whatever they want. Just remember to eat and try not to hurt yourself.
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