Rottenrogue
Strongwoman
- Jan 26, 2011
- 6,596
- 1,882
DIVISIONS: LW, MW, and HW women
Friday Events
1. Log Clean and Press for reps (clean each rep) 60 secs LW-110; MW-140; HW-170
2. Yoke Walk –80’ x 60 seconds. LW-350; MW- 450; HW-550
3. Farmers walk 80’ x 60 secs; LW-120; MW- 150 HW-200 Saturday Events
1. frame Dead Lift for reps (side handles) LW_400; MW-450; HW 500
2. Keg Carry- LW-150;MW-175 HW-200 (must be carried in front of body
3. Stone over the bar for reps LW-200#; MW-220;HW -240# All Equipment is provided by Bigg Dogg Strongg Strength Equipment 1-732-882-5545
Friday Events
1. Log Clean and Press for reps (clean each rep) 60 secs LW-110; MW-140; HW-170
2. Yoke Walk –80’ x 60 seconds. LW-350; MW- 450; HW-550
3. Farmers walk 80’ x 60 secs; LW-120; MW- 150 HW-200 Saturday Events
1. frame Dead Lift for reps (side handles) LW_400; MW-450; HW 500
2. Keg Carry- LW-150;MW-175 HW-200 (must be carried in front of body
3. Stone over the bar for reps LW-200#; MW-220;HW -240# All Equipment is provided by Bigg Dogg Strongg Strength Equipment 1-732-882-5545