Aug 30, 2017 New member journal here: Stats: Male 30 years old 5'10.5'' 195lbs ~12% bf I trained with USAWL in college, played collegiate rugby and tried to compete in Girevoy sport. On the side of my full-time job, I teach yoga and am a strength and conditioning coach (sitting for the CSCS soon). My WL was never consistent, as when I got really heavy my back would give me consistent problems. Since then, my WL has been "casual." This week the numbers most concerning to myself have been: Front Squat 225 x 8x3, 255 x 5 singles Most immediate goals: 10% body fat 315lb x 3 Front Squat Split I will be running beginning 4 September 2017 for an 8 week cycle, beginning with a 10% deload: (it is Texas Method, yoga, and once a week, endurance training) Monday: Front Squat Volume Power Clean 7x2 Deadlift 1x5 Tuesday: Ashtanga Vinyasa Yoga Primary Series (90 minutes) Wednesday: Front Squat Recovery @ 80% Monday Press 3x5 Pull-ups 3x5 (weighted) 2x Max BW Tabata Intervals x2: Battle Ropes alternating with Sprinter Jumps Thursday: Ashtanga Vinyasa Yoga Primary Series (90 minutes) Friday: Front Squat Intensity Clean High Pull 5x3 @ 110% Monday Tabata Intervals x2: Front Squats alternating with Kettlebell Snatch Saturday: Standing Ab-wheel 3x10 (working to full extension) Either Run 10+ kilometers or Cycle 20+ miles Sunday: Iyengar Yoga (90 minutes) other tid bits: Intermittent fasting 8pm-12pm Diet leans heavily toward keto (except when beer is near) oh, also, my partner and I just launched this business 2 days ago: https://www.mindthebodytrading.com/ http://mindthebodyyoga.com/ The strength/yoga center is in the process of being built out.