Enormous and Strong Legs: The Mountain Dog Way(John Meadows)

[Jdboyd06]

Great info thanks for the post:weightlift:

 

[IronSoul]

Man I'm glad you commented on this JD or else I might not have seen it. This is a great read. John meadows is the man

 

[Bullmuscle7]

Just read through this. Its wild. I love Mountain Dog.

 

[Bullmuscle7]

I used Mountaindog for a good while and was carefully directed.

I had no legs when I started and now I have something.

I think what was hard for me was that there were no deloads for me for over 30 weeks!!!

It was good though. I grew.

Now I'm on PillarofBalance's program and I can tell in my body this is going to be great!

We will see.

My legs are changing on Pob's workout!!! I'm freaking!