Encyclopedia of exercises

[IronInsanity]

I’m always looking for new free weight exercises. It motivates me to have a new one every few weeks. Is there an exhaustive resource anyone would recommend? A book or an app? I don’t mind paying for an app as a one time fee. But no monthly subscription fees.

TIA

 

[genetic freak]

I would just subscribe to some of the prominent trainer's channels on YouTube and IG. John Meadows (Mountain Dog), Joe Bennett (Hypertrophy Coach), Charles Glass, Mike Van Wyck (Wycked Training), Andrea Shaw (her shoulder training builds massive delts on men and women), etc...

 

[Bigtex]

I’m always looking for new free weight exercises. It motivates me to have a new one every few weeks. Is there an exhaustive resource anyone would recommend? A book or an app? I don’t mind paying for an app as a one time fee. But no monthly subscription fees.

TIA

Here is a pretty damn good one

https://exrx.net/Lists/Directory

 

[IronInsanity]

Here is a pretty damn good one

https://exrx.net/Lists/Directory

Bookmarked! Thanks!

 

[two_slug]

I know it's old school af, but I still recommend Bill Pearl's Keys to the Inner Universe.

https://www.amazon.com/Bill-Pearls-Keys-Inner-Universe/dp/0962991007