Elite Totals & Golden Oreos

Discussion in 'Member Online Journals' started by Go Away, Mar 7, 2016.

  1. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,410
    1,200
    Hope you ate all of it, lmao! That's great news to hear what you're doing with the kids, you're setting up for success not failure :)
     
  2. Go Away

    Go Away TID Board Of Directors

    Dec 28, 2011
    4,857
    1,011
    July 21, 2017

    Cardio: 20 minutes

    Flat Bench
    135 x 10,12,10

    Incline Bench
    95 x 10,12,12

    Machine Chest Press
    x 12 x 3, negative dropset

    Machine Shrugs
    x 12 x 3

    Machine Shoulder Raises
    Dropset x 12 x 3

    Cardio: 10 minutes
    311 lbs

    Jumped around all the cardio machines with my ten year old and got a bit of time in on bench. Focused on slow descent, breaking at elbows to give the shoulders some support and exploding up with everything tight. Hoping to dial in form more and more daily. It's nice to be in there with shorty - she's really excited to keep going because it'll help her swimming. Maybe year-round is in her future... that shit would be crazy! She's 5' and 103lbs... gonna be a big woman.
     
    Excessiveone likes this.
  3. Go Away

    Go Away TID Board Of Directors

    Dec 28, 2011
    4,857
    1,011
    July 22, 2017

    Cardio: 10 minutes

    Various pulldown/row machines
    15 sets of 12

    EZ Bar Curls
    40 x 12 x 3

    DB Curls
    12 x 12 x 3

    Cardio: 15 minutes

    311 lbs.

    Today was cool because I focused on the contraction of the back without using much arm or shoulder. Great pump which had me walking wide, plus I was able to show my daughter how to use all the pull/row machines in the gym. Used super light weight and showed her the proper range of motion for all the lifts. I could see her little rear delts squirming and popping as she pulled - even got her on the assisted pullup machine. Now she's hooked! Even though I'm not in there lifting crazy heavy and giving it my eye-reddening all, I'm still bonding with my baby girl and burning some calories. This is getting fun.
     
    5.0 and Yomo like this.
  4. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,410
    1,200
    Now that's happiness!
     
    Go Away likes this.
  5. Go Away

    Go Away TID Board Of Directors

    Dec 28, 2011
    4,857
    1,011
    July 23, 2017

    Cardio: 10 minutes
    Leg Stretching: 15 minutes

    Box squats x 12 x 3
    Lunges x 10 x 3
    Leg Curls x 12 x 3
    Leg Extensions x 12 x 3
    Leg Press x 12 x 3

    Planks 3 sets up to 45 seconds

    Cardio: 15 minutes

    Sunday was used to focus on strengthening the core and seeing what my little one's leg strength looked like. Turns out all the lunges and simple box squats made my ass stupid sore! She hasn't gotten sore from any of the lifting days... pretty impressive. Then she goes to a year-round swimming club and practices with them for 90 minutes straight, kept up with them the whole time and LOVED it. Looks like we might become a swim family...

    Edit: My seven year old also joined the practice and really enjoyed it. He's looking to beat some league records this year... little punk rock fish and shit!
     
    5.0 likes this.
  6. uphillclimb

    uphillclimb TID Board Of Directors

    Dec 9, 2011
    5,700
    1,413
    the kid is back!
     
    Go Away likes this.
  7. Go Away

    Go Away TID Board Of Directors

    Dec 28, 2011
    4,857
    1,011
    Straight hypertrophy and steady state cardio, nothing fancy. What up?!
     
  8. uphillclimb

    uphillclimb TID Board Of Directors

    Dec 9, 2011
    5,700
    1,413
    You see me outside of this site, so you already know, lol. Thankfully I can vicariously live through the die-hards that can't put the iron down. I'm thankful for having enough time to maintain for now.
     
  9. Go Away

    Go Away TID Board Of Directors

    Dec 28, 2011
    4,857
    1,011
    I've been maintaining by overeating. That counts, right? Can't lose muscle in caloric abundance?
     
    5.0 likes this.
  10. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,410
    1,200
    Look at it as a head start on bulking season ;)
     
    Go Away likes this.
  11. Go Away

    Go Away TID Board Of Directors

    Dec 28, 2011
    4,857
    1,011
    July 26, 20217

    Cardio: 10 minutes

    Seated DB OHP
    30 x 12 x 4

    DB Side Raises
    10 x 12 x 4

    Incline DB Bench
    45 x 12 x 3

    Cable Front Raises
    x 12 x 3

    Rear Delt DB Raises
    x 12 x 3

    Seated Cable Shrugs
    105 x 12 x 3

    Reverse Pec Deck Flies
    x 12 x 3

    310.6 lbs

    Daughter was too tired to come in so I busted out some shoulders and bounced within an hour. Felt good, broke a tremendous sweat.
     
  12. Go Away

    Go Away TID Board Of Directors

    Dec 28, 2011
    4,857
    1,011
    July 27, 2017

    Cardio: 10 minutes
    Assisted Wide Grip Pull-ups x 12 x 3
    Assisted Neutral Grip Pull-ups x 12,10,8
    Machine Pulldowns x 12 x 3
    Hammer Strength Iso-Rows x 12 x 3
    Iso-Row Machine x 12 x 3

    310.1 lbs

    Hit back right after the kids' swim practice and my oldest was tired after all the pull-ups. I knocked out a few more sets and bounced - in and out in under an hour. Walked the dog for a few miles when we got home from shopping. Easy. Summer League Championships on Saturday, no lifting til Sunday - maybe arms tomorrow. Probably hit up Redskins training camp with my son since it's not too far from the house. I'll be wearing my NYG hat.
     
    5.0 likes this.

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