Go Away
MuscleHead
- Dec 28, 2011
- 4,935
- 1,057
July 30, 2017
Arms
Cardio: 10 minutes
CGBP
95, 115, 135, 155 x 12
Barbell Curls
45, 55, 55, 55 x 12
Triceps Pushdowns
125 x 12 x 4
Cable Curls
55 x 12 x 3
314.4 lbs
Last few days have been bonkers so I ran in for a quick workout and kept it moving. Will be getting a new puppy to add to the family and she's so stinking cute. I'm getting soft.
Arms
Cardio: 10 minutes
CGBP
95, 115, 135, 155 x 12
Barbell Curls
45, 55, 55, 55 x 12
Triceps Pushdowns
125 x 12 x 4
Cable Curls
55 x 12 x 3
314.4 lbs
Last few days have been bonkers so I ran in for a quick workout and kept it moving. Will be getting a new puppy to add to the family and she's so stinking cute. I'm getting soft.