Y
Youngerik1
Member
- Aug 20, 2012
- 22
- 0
Also, when training triceps make sure that anything over your head will cause tendon problems when you go to heavy. Skull crusher is what jacked mine up, I was going way to heavy and that's all it took. So instead of skull crushers I just use light dumbbells over my head or the rope over my head with light weight.