effective training??????

Discussion in 'Training' started by jonestony, Aug 8, 2017.

  1. jonestony

    jonestony New Member

    Jul 27, 2017
    when trying to build muscle, do you think training each bodypart once a week is the best way to train or do you think twice a week is better or you might have a better solution? all opinions welcome.
  2. Gms585

    Gms585 VIP Member

    Mar 17, 2017
    Normally I have a split set up where I will hit most muscles only once per week. If I hit anything twice a week it will be a particular lacking muscle and I try not to set that as my religion. Meaning I will mix it up.
    On cycle I often will hit everything twice per week as my recovery is better. Even then However I try to have one day that is more low volume higher weight and another day where I blast volume and pump.
    People respond differently. It's worth while to see how you react. Try 3 weeks where you hit everything hard once a week. Then try 3 where you double up. Switch back and forth a few times. You'll figure out what feels and works best for you.

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