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Eating for Optimal Brain Function - Need Help

BackAtIt

BackAtIt

MuscleHead
Oct 3, 2016
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I disagree olive oil wins every time, coconut plantations are destroying the atmosphere as well now that they are clear cutting acres per minute to expand them.
Almonds are the only worse culprit....
Simply google olive oil vs coconut oil the winner is obvious.

OP go to bbc.com they had a recent article on brain foods and getting smarter use their search feature.
There is a TED talk on this as well on youtube
Cheers


LG, I think she meant just cooking with it...The flash (smoke) point is low...This I assume would cause it to degrade...I agree tho that at room temp/cold it is good to go...I've always drank it straight when I need some extra calories and haven't been able to cook or stop to eat (at a good restaurant)...
 
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