Wed. 10/19
First day back in the gym one week rest. Happen to be Leg day. Leg day for me is a love/hate relationship.
Leg Press:
270/15
360/10
450/10
540/10
270/30
Seated Leg Curls:
60/20
75/10
85/10
60/15
Hack Squats:
90/20
140/10
180/10
90/15
Hammer Strength Shrug Machine: SLDL
90/20
120/10
140/10
90/15
Leg Extensions:
55/20
70/10
80/10
55/15
Nautilus Sled High/Wide:
120/20
145/10
150/10
120/15
Lost a pound since last week. 112.8lbs this morning. Darn it! I'm such a hardgainer and not easy to keep what I have. I really have to work hard at it. But I knew this would happen taking time off from lifting too. I do need to add more calories. Maybe larger portions of protein. I typically do anywhere between 4-6 oz for meats. Foods were perfect today.
Meal 1- oats, whites, protein shake, bb
Meal 2- chicken and rice
Meal 3- beef chili and rice
Meal 4- protein shake
post w/o--gummy bears
Meal 5- lean turkey taco meat, rice and salad
Meal 6- protein shake and pb
BACK day tomorrow. Back is my fav to train. And shoulders too!