Dynamite goes Boom

Discussion in 'Member Online Journals' started by fit_dynamite, Oct 14, 2017.

  1. fit_dynamite

    fit_dynamite TID Lady Member

    Oct 11, 2017
    150
    87
    Mon. 10/16

    What I scarfed down today:

    Meal 1- protein shake, whites. oats and bb
    Meal 2- chicken fried rice
    Meal 3- protein shake
    Meal 4- lean pork tenderloin, rice and brocc

    two more meals left for the day:

    Meal 5- salmon and salad
    Meal 6- protein shake and pb
     
  2. fit_dynamite

    fit_dynamite TID Lady Member

    Oct 11, 2017
    150
    87
    Wed. 10/19

    First day back in the gym one week rest. Happen to be Leg day. Leg day for me is a love/hate relationship.

    Leg Press:
    270/15
    360/10
    450/10
    540/10
    270/30

    Seated Leg Curls:
    60/20
    75/10
    85/10
    60/15

    Hack Squats:
    90/20
    140/10
    180/10
    90/15

    Hammer Strength Shrug Machine: SLDL
    90/20
    120/10
    140/10
    90/15

    Leg Extensions:
    55/20
    70/10
    80/10
    55/15

    Nautilus Sled High/Wide:
    120/20
    145/10
    150/10
    120/15

    Lost a pound since last week. 112.8lbs this morning. Darn it! I'm such a hardgainer and not easy to keep what I have. I really have to work hard at it. But I knew this would happen taking time off from lifting too. I do need to add more calories. Maybe larger portions of protein. I typically do anywhere between 4-6 oz for meats. Foods were perfect today.

    Meal 1- oats, whites, protein shake, bb
    Meal 2- chicken and rice
    Meal 3- beef chili and rice
    Meal 4- protein shake
    post w/o--gummy bears
    Meal 5- lean turkey taco meat, rice and salad
    Meal 6- protein shake and pb

    BACK day tomorrow. Back is my fav to train. And shoulders too!
     
    DungeonDweller likes this.
  3. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    9,572
    2,226
    No squat and no lunges?
     
  4. fit_dynamite

    fit_dynamite TID Lady Member

    Oct 11, 2017
    150
    87
    Well I haven't squatted in a long time. I'm gonna just have to bite the bullet again, soon. I usually do lunges at the end and my legs were toast. Glad I didn't because today DOMS is crazy! I need railings for my potty and getting in and out of my car is more like rolling in and out. haha
     
  5. fit_dynamite

    fit_dynamite TID Lady Member

    Oct 11, 2017
    150
    87
    Thurs. 10/19 BACK and CALVES

    I seriously got some DOMS today from legs yesterday. Whoa nellie! Quad, Hams and Bootay.

    Pretty smooth sailing day today. Trained a client, worked on 2 plans and then made my way to the gym. Thankfully it wasn't as crowded tonight but I still had to wait for the cage to start my first exercise Rack Pulls.

    Back/Calves

    Rack Pulls:
    135/20
    185/12
    225/10
    275/7 (darn! was trying for 8)
    185/15

    DB Rows:
    65/12
    75/12

    DB Shrugs:
    60/20
    65/20
    70/15

    HS Shrug Machine:
    90/20
    140/20
    140/20

    Wide Grip Pulldowns:
    85/20
    100/10
    115/10
    85/15

    Free Motion Lat Pulls:
    60/10 4 Sets

    Star Trac Calf Press:
    60/20
    80/20
    100/15
    120/15
    140/8 - 8 - 8 RP=24

    Single Leg Star Trac Calf:
    20/ 8/7/6/5/4/3/2/1 = 36 (Alternated leg from 8 down to 1)

    Rack Pulls has been my nemesis the past couple of years. Been trying to get back up to 315 but man it's a struggle! My max ever on this lift is 365# but that was also a different gym and different cage. I was a beast at that gym. HAHA I'm going to keep at it. Going to break through that plateau some day!

    Foods today was great!

    Meal 1- oats, whites, protein shake and banana
    Meal 2- bar
    Meal 3- beef chili and rice
    Meal 4- protein shake
    post w/o coca cola
    Meal 5- whites and rice
    Meal 6- protein shake and pb

    Weight: 113.4 lbs (yes i weigh myself almost daily. but i'm not a slave to my weight).
     
    BovaJP likes this.
  6. FlyingDragon

    FlyingDragon VIP Member

    Nov 4, 2010
    2,743
    1,169
    I like Bootay.....
     
    fit_dynamite likes this.
  7. Muscle_g

    Muscle_g Member

    Aug 27, 2017
    90
    27
    Nice log!!
     
    fit_dynamite likes this.
  8. franchise24

    franchise24 Member

    Oct 20, 2015
    65
    24
    I'm in.
     
    fit_dynamite likes this.
  9. franchise24

    franchise24 Member

    Oct 20, 2015
    65
    24
  10. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    9,572
    2,226
    So then strap in, pick a date, and time to work....
     
    fit_dynamite and 5.0 like this.
  11. fit_dynamite

    fit_dynamite TID Lady Member

    Oct 11, 2017
    150
    87
    Me 2!
     
  12. fit_dynamite

    fit_dynamite TID Lady Member

    Oct 11, 2017
    150
    87
    Thanks Muscle_g. Feel free to comment and interact whenever you feel like it.;)
     
    Muscle_g likes this.

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