Yomo
MuscleHead
- Dec 18, 2015
- 902
- 263
Hi Yomo. When is your meet? How does a typical food day look for you?
Just hard not to admire your dedication in that department.
December 10th....hovering right around 200 now, gotta make 181...similar cut from my last meet, just a couple weeks shorter.
I plan to clean up my diet next week, keep carbs under 125g for the 1st week, while cutting around 25g from that total weekly...should have me down around 10lbs after 3-4 weeks...then will utilize water and sodium manipulation for the remaining weight loss, while also sticking to as close to zero carbs as possible.
Just not looking forward to it, lol.
Decided to start later because last time, I made weight too quickly (over 2 weeks away from the meet). Added some carbs and was close to 185lbs 3-4 days before weigh ins last time, ran a pretty half assed water cut, and weighed in @ 177 on the dot fully clothed, minus shoes @ 6 pm the evening before the meet...after stuffing my face and re hydrating, I still woke up @ 187-189 lbs, in less than 12 hours after weigh ins.
This time I'm hoping to weigh in closer to 181, and wake up @ 190+.