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dw now

D

deadweight

MuscleHead
Sep 20, 2010
2,293
498
Au contraire mon frere, those superman skivvies are perfect for DW. And a pair of Hulk too over those tremendous trunks. When I'm rich, I'll need a body guard; you're hired. I will feed you well my massive friend.
:bbq: Could I even get my arms halfway round you? I think not lol! Please take good care of yourself.

lol...anyday my sister...u know how to find me ....i got your back....best wishes dw
 
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deadweight

MuscleHead
Sep 20, 2010
2,293
498
9-4-13 6:40am some quick pics before work...plus im adding a new pic to my lastest kiss collcetion Got Milk....Copy Right 1999....rare poster..not to many prints on this poster...Enjoy people
 

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deadweight

MuscleHead
Sep 20, 2010
2,293
498
If anyone of u are on your way out like myself...I have a very simple routine that ive been following sence my damaged elbows...Heres a look at my training now of days

Sunday
Squats 6 sets 6 reps 405lbs
Flat Bench 12 sets 8 reps 275lbs
one rep out set with 225lbs for 30 to 40 reps(note due to my serious elbow problems..i lost alot of power but strength wise i still have it.Thats why im able to press this many reps with 225.)
Monday
barbell curls 10 sets 10 reps 95lbs
no tricep work..elbows are shot
Tuesday off
Wednesday
Back work
12 sets pull ups
4 sets wide grip 10 reps
4 sets mid grip 10 reps
4 sets close grip 10 reps
note...sometimes i might do a few rep out sets...no matter what grip..what ever i feel like.Most the time i pick a wide grip
Thursday
Bench
repeat from sundays chess workout....except i might throw in some dumbell press for a few sets
Friday OFF
Saturday OFF

As u can see everything is just basic work...Stick with the basic to maintain muscle.Ive always been a barbell type of lifter and learned early in my lifting history that nothing will build better muscle then the barbell...Its just a proven fact in real life experiance.

This workout is for those that are semi retired like myself.As far secondary muscle groups i never was a secondary lifter...So,thats the way it is..U can always throw in some extra work.
 
O

OldPLer

Senior Member
Nov 29, 2010
173
35
actually DW, that's a pretty good workout, especially for us old folks, keep on keeping on bro.
 
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deadweight

MuscleHead
Sep 20, 2010
2,293
498
9-5-13...a quick shot of the wheels....nothing more then squat work most my life....
 

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deadweight

MuscleHead
Sep 20, 2010
2,293
498
a few more 9-5-13
 

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any1uno

any1uno

MuscleHead
Dec 22, 2010
1,431
203
keep up the great work my friend and stay as healthy as you can.
 
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deadweight

MuscleHead
Sep 20, 2010
2,293
498
some more pics to post
 

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deadweight

MuscleHead
Sep 20, 2010
2,293
498
a few more just because...the one with my head down was right after my ex left me...i was in the desert walking alone
 

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deadweight

MuscleHead
Sep 20, 2010
2,293
498
hope all is good with everyone....Been busy as hell..best reguards to all my brothers in iron....im still pumping till the day i die...dw
 
marx

marx

MuscleHead
Sep 29, 2010
4,671
626
Life is good and full. Good to know your rockin' bro!
 
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