Dropping the A Bomb

[fixxer]

POB, the latest victim of the gay nazi klan member known as bybon!

 

[bybon]

strong rainbow tattoo LOL

 

[PillarofBalance]

nevermind... thing ain't workin

 

[suet7]

Bybon, you seriously invited your mom to the Den to follow your log?

thanks for making the new guy feel welcome. BRB never coming back

 

[PillarofBalance]

thanks for making the new guy feel welcome. BRB never coming back

lol wow man, take a joke... Peace. I wasn't making fun of you anyway...

 

[bybon]

lol wow man, take a joke... Peace. I wasn't making fun of you anyway...

lol he was joking too, POB. "brb ___" is a meme.

brb sweating yellow

 

[PillarofBalance]

thanks for making the new guy feel welcome. BRB never coming back

lol he was joking too, POB. "brb ___" is a meme.

brb sweating yellow

 

[69nites]

Eat more .

 

[bybon]

Eat more .

Yea, I've been upping cals...even ate Wendy's and ice cream this weekend, lol.

 

[bybon]

Back

Pull-ups
1x10 (wide grip fat bar)
1x10 (wide grip angled bar)
1x12 (neutral grip)
1x12 (close grip angled bar)
1x15 (wide grip fat bar)

Pulldowns (close grip supinated grip)
1x10-170
3x10-200 PR

T-Bar BB Row
1x15-1 plate
1x2-3 plates (hurt my lower back)
2x10-2 plates

Seated Row
2x12-150
1x8-180

Notes
My chest was still sore from Saturday so I decided to hit back really good today.

I came into the gym feeling pretty lethargic..the lethargy hit my about 3pm and I wanted to sleep, LOL. Started out pretty rough in the gym, but I threw another set of pullups as my body started warming up so make up for the lack of reps in the beginning. Then I got a PR on pulldowns-nobody was joking about the strength gains on drol..it's definitely there. Tried T-bar rows with a barbell and 45lb plates for the first time in years, and it felt really good on my rhomboids (Wish I could've done more plates but it really stressed my lower back with 3 plates), and I plan to do it consistently and build up strength in that lift.

Oh yea-my lats were pumped like a mother fucker after only the third pullup set LOL. That shit is awesome. Good workout.

 

[bybon]

Also, I weighed 178 in the gym. Up 5 lbs from the beginning.

 

[Lizard King]

What's with all the pull ups, how is that hitting back really good? Where are your deads? Start pushing some weight and stop doing 100 reps of pulls ups, you did them today and 2 days ago.