
bybon
VIP Member
- Sep 15, 2011
- 502
- 92
10-17-2011 Diet
Meal 1
1 Large Banana
Tuna Salad Kit (with crackers)
8 oz Milk
Calories 515
Carbs 63
Protein 27
Meal 2
Half a can of tuna
Calories 60
Carbs 0
Protein 12
Meal 3
16oz Porterhouse
20oz Milk
Calories 1830
Carbs 30
Protein 110
Protein Shake (4 scoops)
Calories 440
Carbs 8
Protein 92
Totals
Calories 2845
Carbs 101
Protein 241
Notes
Thanks to my job, I didn't have any time for lunch, but still managed to chow down half a can of tuna. Hell, I was started walking with a mouthful of tuna LOL. If it weren't for that, I could've got a burger or steak and had 300grams of protein and 3k calories. I was very close to that, but better luck tommorrow.
Meal 1
1 Large Banana
Tuna Salad Kit (with crackers)
8 oz Milk
Calories 515
Carbs 63
Protein 27
Meal 2
Half a can of tuna
Calories 60
Carbs 0
Protein 12
Meal 3
16oz Porterhouse
20oz Milk
Calories 1830
Carbs 30
Protein 110
Protein Shake (4 scoops)
Calories 440
Carbs 8
Protein 92
Totals
Calories 2845
Carbs 101
Protein 241
Notes
Thanks to my job, I didn't have any time for lunch, but still managed to chow down half a can of tuna. Hell, I was started walking with a mouthful of tuna LOL. If it weren't for that, I could've got a burger or steak and had 300grams of protein and 3k calories. I was very close to that, but better luck tommorrow.