Dropping the A Bomb

[PillarofBalance]

Why did you take a rest day today? Are you lazy?

Please Respond.

 

[bybon]

Why did you take a rest day today? Are you lazy?

Please Respond.

 

[fixxer]

POB caught lickin' some ass

 

[Mindlesswork]

View attachment 1583

POB caught lickin' some ass

hahaha..were you watchin?

 

[AlphaLifter]

sup bybon, u mad im stylin on you -aznmiscer.

 

[Lizard King]

sup bybon, u mad im stylin on you -aznmiscer.

Can you translate into English please.

Good to see you are putting up some weight and not doing pull ups for chest. Try doing mixing in some dumbbells instead of the Smith Machine as your next big boy step.

 

[Halo]

Chest and Triceps

Flat BB Bench
1x15-135
1x12-225
3x5-275

Smith Incline Bench
5x5-235

Pushdowns (v bar)
1x12-180
1x10-220
1x8-250
3x5-285 (whole stack+45lb plate) PR

Cable Flys/Overhead Cable Extensions superset
1x8-80/1x10-150
1x8-80/1x8-170
1x8-80/1x8-170

Reverse Grip One Arm Pushdowns
4x8-80

Notes
I took the advice of everyone here and upped my weight/lowered my reps. I wanted to hit a whole 5x5 with 275 on flat bench, but I gassed out on the third set (fuuuuuuuuuu-). It was an intense workout (even got a PR) but it was a good reminder that I need to be hittin shit heavy instead of reppin' out. Thanks TID for all the help.

Great work bybon!!! Way to bump the weights up and reps down it will make a difference for you!

 

[PillarofBalance]

Can you translate into English please.

Good to see you are putting up some weight and not doing pull ups for chest. Try doing mixing in some dumbbells instead of the Smith Machine as your next big boy step.

Allow me to translate: "good afternoon dear sir, I am pleased to offer you felattio. Please respond."

BybOn you haven't lifted since Tuesday. Do you even lift anymore?

 

[GreatGunz]

ohoh,
gettin swole got him lazy!

 

[bybon]

sup bybon, u mad im stylin on you -aznmiscer.

you jelly phaggot

Can you translate into English please.

Good to see you are putting up some weight and not doing pull ups for chest. Try doing mixing in some dumbbells instead of the Smith Machine as your next big boy step.

It's misc lingo.."stylin on you"=looking better than you.

I'll do Incline DB Presses instead of Smith Neck Presses then.

Great work bybon!!! Way to bump the weights up and reps down it will make a difference for you!

Hell yea it will.

Allow me to translate: "good afternoon dear sir, I am pleased to offer you felattio. Please respond."

BybOn you haven't lifted since Tuesday. Do you even lift anymore?

I lifted yesterday; we lost a close family friend and I've been busy with the house visit, visitation, and now the funeral in an hour. I'm just checking my log as I eat breakfast (eggs).

ohoh,
gettin swole got him lazy!

lol

 

[PillarofBalance]

Well now I feel like a dick! Sorry to hear bro.

 

[suet7]

I tried quinoa oatmeal Bybon....wow i have been missing out on great recipes with quinoa. I find it funny and ironic how alphalifter does not even lift. I went heavy this week and managed 225x7 on incline. I kept my rest to a min and the reps went down lol.