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Dogg crap training

C

ccjc81

Senior Member
Feb 2, 2011
129
8
#1
Any one out there usuing this dogg crap method of training?could you post up the routine or is there a web page that has the whole outline,thanks guys.
 
osiris

osiris

Senior Member
May 9, 2011
243
39
#3
In my opinion it is the FASTEST way to put muscle on in. There are a lot of keys here and the nutrition is a huge one. You also need to really understand lifting and be a tad bit fucked up in the head. =-)

My contest is aug `13th and rest assured that on the 22nd i will be starting my next 2 way dc blast.
 
TerribleTowel

TerribleTowel

Senior Member
Mar 31, 2011
182
21
#4
Used it and loved it. I'll be doing it again before too long. Great way to train.
 
HisAngriness

HisAngriness

Fancypants VIP
Mar 23, 2011
2,163
565
#8
^^^thats the link i posted O. lol
better off going directly to the source of it all IMO
 
marx

marx

MuscleHead
Sep 29, 2010
4,671
625
#9
or you could jsut go to its home board. IntenseMuscle.com - Powered by vBulletin and the forum specifically for doggcrapp since the info in that blog was written almost ten years ago from a post by dante=-)
Been a couple years- but remembered my log in LOL!

An effective overall system, and doubly good if you want solid results and don't have time for huge volume.

Intensity. The key, along with the stretching...
 
HisAngriness

HisAngriness

Fancypants VIP
Mar 23, 2011
2,163
565
#10
Been a couple years- but remembered my log in LOL!

An effective overall system, and doubly good if you want solid results and don't have time for huge volume.

Intensity. The key, along with the stretching...
yes! the stretching is KILLER!
more painful than the third rest/pause set on ANY exercise!
 
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