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Do you warm-up?

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BikerTrash

Rottens cookie dealer
Mar 19, 2011
269
51
#37
I must say , I used to stretch/warm up prior to my lifting as I lift very early a.m hours.
I havent done any stretching for a couple years , although I always do some warm up light weight lifts prior to the heavy stuff.
After reading SFGIANTS post just a minute ago , I have learned something new as far as my goal overall .
I am looking for more growth and the information he posted was very helpful .
 
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MuscleHead
Sep 9, 2010
3,442
644
#39
I never stretch, just do a warm up with 2 sets of a light weight to get the blood flowin. Or ill jerk off beforehand.....
I think you are confusing this with jerking off your training partner beforehand...
 
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