gbagh
VIP Member
- Dec 2, 2022
- 107
- 176
We are going to be borrowing from a few diet "trends" to make this work.
Number one, cardio. Do two cardio sessions every day. Walking has always been ideal for me. Walk for one hour before you eat anything in the morning and walk for one hour before your go to bed in the evening.
Eat no carbs. I don't mean that trace carbs are okay. I don't mean that fiber is okay. I don't mean that sugar alcohol is okay. I mean don't eat any fucking carbs. The highest carb food that you are allowed to eat is an egg. An egg has 0.3g of carbs per egg. A whole dozen of them has 3.6g. This is what I mean by no carbs.
Stay in a caloric deficit. It doesn't have to be a crazy deficit. It can be just barely a deficit, but it has to be a deficit.
Keep your protein and fat even gram for gram. If you're eating 200g of protein you have to eat 200g of fat. Watch the math...
200g protein = 800 calories
200g fat = 1800 calories
800/2600 = 31%
1800/2600 = 69%
Just by keeping your macros even on a gram per gram basis you have achieve a rough 30:70 percent ratio of protein to fat, which is exactly where you need to be.
Eat ONE MEAL PER DAY. Eat at the same time every day. Follow the math. Once your body digests all of that food, and you expend all of that foods energy, where will your body go to get energy for every activity. That's right, it will go to your stored calories. Thanks to being in ketosis, you will be burning bodyfat at an easier rate when you dip into these reserve calories.
It really is as simple as this. If you have a morbidly obese friend, give him this information. WATCH the transformation with your own eyes in just a few months. You will be amazed.
Number one, cardio. Do two cardio sessions every day. Walking has always been ideal for me. Walk for one hour before you eat anything in the morning and walk for one hour before your go to bed in the evening.
Eat no carbs. I don't mean that trace carbs are okay. I don't mean that fiber is okay. I don't mean that sugar alcohol is okay. I mean don't eat any fucking carbs. The highest carb food that you are allowed to eat is an egg. An egg has 0.3g of carbs per egg. A whole dozen of them has 3.6g. This is what I mean by no carbs.
Stay in a caloric deficit. It doesn't have to be a crazy deficit. It can be just barely a deficit, but it has to be a deficit.
Keep your protein and fat even gram for gram. If you're eating 200g of protein you have to eat 200g of fat. Watch the math...
200g protein = 800 calories
200g fat = 1800 calories
800/2600 = 31%
1800/2600 = 69%
Just by keeping your macros even on a gram per gram basis you have achieve a rough 30:70 percent ratio of protein to fat, which is exactly where you need to be.
Eat ONE MEAL PER DAY. Eat at the same time every day. Follow the math. Once your body digests all of that food, and you expend all of that foods energy, where will your body go to get energy for every activity. That's right, it will go to your stored calories. Thanks to being in ketosis, you will be burning bodyfat at an easier rate when you dip into these reserve calories.
It really is as simple as this. If you have a morbidly obese friend, give him this information. WATCH the transformation with your own eyes in just a few months. You will be amazed.