Aug 9, 2018 Greetings everyone, I have decidec to share my personal DNP log. I have been keeping it since the start and just got chance to share it. So here it goes. 29 Years Old 1,94 Height 98 kg weight Around %18 bf. I'm skinny fat as fuck. Daily macro target: Eating times: 8am / 1pm / 5pm / 9pm 2000 cals, clean as much as possible. 200g protein, 150g carbs, 50g fat. Current cycle : 500 test prop, 300 tren ace. /weekly. Daily supplements : T3 25mg (consumed right after waking up and waiting 30min before eating anything) 50mg zinc 500mg magnesium 1000mg vitamin C 800mg vitamin e New life artichoke & taraxacum Ligone milk thistle complex Ocean plus omega 3 Melatonin 3mg NitroTech Isolate Protein x 2 (this have lots of supplements in it) 4 cups of green tea daily. Use when necessary: Ephedrine 10mg Caffeine 200mg Aspirin 50mg Note : I'm drinking water whenever I feel thristy and I'm spending my day/night with airconditioner or a fan at least. 3 days prior to start : Carb deplation phase started. Not eating any carbs. 1 day before the start: High carb meal as the last meal of the day to create insulin spike as suggested by many. DNP Start: Day 1 : 150mg capsule taken after the breakfast. 2nd chest day of the week. Everything is normal, nothing to report. Day 2 : 150 mg consumed. Light cardio at home, rest day. Everything is normal, nothing to report. Day 3 : 150mg consumed. Arms day. I'm sweating more then usual and needed much more water while working out. No other side effects, no heat waves after meals or anything. Another 150mg consumed at 5pm. I slept like a baby. Day 4: I honestly didnt want to wake up today. Felt so damn happy in my bed and just wanted to stay in it all day long. That didnt happened.. 150mg consumed. Lethargy is somewhat here, I poped my ECA stack as I felt like I need it. Heat is barely noticeable. Airconditioner helps I guess. Chest day. Need more water then general and sweating more while workout. Another 150mg consumed. Falling sleep took sometime, sweating was normal tho. Day 5 : Woke up normally, felt good actually. 300mg consumed, around noon that good feelig is gone. I poped my ECA stack for my leg day. I guess ECA is going to be routine now from the looks of it. I'm pretty sure I have read somewhere that I could skip leg days while on DNP, I should have listened to it.. Jesus this was the hardest workout in my life. Thought I keep saying this after my every leg workout so nothing new here. However I felt accomplished after I finished it, so thats something! Lethargy is here sure but honestly, It's very manageable. Only heat I feel is after each meal and Its also very easy to handle. So far so good! But I'm craving carbs, really really bad. Ate some watermelon, yummy. Still in macro range. 150 mg consumed. Sleep took some time again but slept like a baby. Day 6 : Woke up pretty normal other then needing a ton of water. I felt like I havent drunk any water for a long time. 300 mg consumed. I guess having air conditioner or a fan pointed at me at all times really does help becouse I don't feel the heat. Even after meals its very little. Lethargy is here as well but still at very manageable levels. I didn't feel like taking ECA today at all. Done light cardio at home. 150 mg consumed. Carb cravings are getting worse. This is the only side effect that is testing my limits at the moment. I'm barely noticing any other side effects. Anyway watermelon time again! Falling sleep took some time again but slept well afterwards.. At the moment I'm at day 7! I will update at the end of the day.