12th September
Cardio:
- 15 minutes incline treadmill 140BPM
Chest:
- Flat DB press 3 x 8 - Had to back out at 120s as my left arm was coming out wider than my right and throwing me off, annoying but didn’t want to risk injuring myself.
- Cable fly 3 x 10 - Bicep felt dodgy getting the last set into position, FML.
- Pec-deck (lower pec) 3 x 10
- Decline barbell press 2 x 10, 1 x 16 (120KG to failure, quite fatigued by this point and nervous after earlier niggles)
Exercise selection was a little bit upside down again as literally everybody else in the gym was training chest, it is Monday after all.
Pretty much back to normal now I’ve had a few days to acclimatise since coming back from holiday. Have my weekly Gousto meals in, stocked the fridge and cupboards with food and cooked a lovely chorizo pasta bake post-training. Thinking of re-adding Huel Black for convenience, easy protein and easy to digest carbs. Might as well take advantage of what I have left.
I don’t know if any of you guys are in to walking, but my gym buddy has asked me to walk up a mountain on Saturday (Tryfan). Looks cool and an interesting change of pace for me. Just need to excuse myself from a wedding I’m supposed to be attending with my Mrs. it’s a friend of hers who I’ve never met so I should be fine.