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DLTBB Progress Log

DLTBB

DLTBB

Senior Member
Aug 30, 2022
147
65
21st September

Cardio:

  • 30 minutes outdoor cycle
  • 10 minutes cross trainer 170+ BPM
Push:
  • Flat press (plate loaded) - pyramid up to 2 x 6 working sets
  • Incline smith - pyramid up to 3 x 6
  • Costal fly 2 x 10
  • Seated press (plate loaded) superset with cable Y raise 3 x 8 + 3 x 12
  • Single arm pushdown superset cable overhead extension 3 x 10 + 3 x 10
Had to use machines in place of some compound lifts because I was training alone. Buddy is still feeling under the weather. ☹️

Calves look horrendous.
 
DLTBB

DLTBB

Senior Member
Aug 30, 2022
147
65
22nd September

Cardio:

  • 10 minutes cross trainer 170+ BPM
Pull:
  • Meadows row 8, 8, 7
  • Pull-up 7, 6, 6 (+110lbs DB)
  • Kneeling cable row 2 x 10
  • Neutral grip pull-down 12, 9, 9
  • Single arm cable preacher 3 x failure
  • Hammer curl 3 x failure
Current shape after 3 weeks without pinning anything and 10 days at 150mg Test E per week. 10mg Cardarine in now also. Can’t complain too much.

 
DLTBB

DLTBB

Senior Member
Aug 30, 2022
147
65
It's actually my birthday in less than a week fellas. I'll be turning 31! It'll be my first legit birthday since being released as I was still on a bloody curfew last year and had to make special arrangements to be able to stay out until midnight. Free to do what I want this year. My Mrs has booked a meal for me on the day and a little cottage in Yorkshire for us and the dog to stay in a few days later so we can do some nice walks and eat in some cosy pubs. Should be nice.
 
DLTBB

DLTBB

Senior Member
Aug 30, 2022
147
65
23rd September

Cardio:

  • N/A
Legs:
  • RDL 3 x 6
  • Pendulum squat 10, 8, 8
  • Single leg press 2 x 10
  • Hip thrust 3 x 6
  • Lying hamstring curl 3 x 8
  • Standing calf raise superset with tibia raise 6 sets
Ordered myself an Insta360 One X3. It’s a cool 360 degree camera. Hoping to get some good outdoors and gym footage with it. Should arrive tonight (God bless Amazon).

Was pretty exhausted today and could’ve done with a rest day but didn’t want legs to fall on the weekend as I’d prefer to spend my non-rushed sessions hitting upper body.
 
DLTBB

DLTBB

Senior Member
Aug 30, 2022
147
65
25th September

Cardio:

  • 15 minutes stationary bike 150BPM
Push:
  • Pin press 2 x 6, 1 x 5 (up to 147.5KG)
  • Seated DB press 3 x 6-8 (up to 110lbs)
  • Seated dip machine 3 x failure (stack) 9, 8, 6
  • Incline cable fly 3 x 12-15
  • Cable rear delt dly 3 x 12-15
  • Cable pushdown 3 x 12-15
My mate is back in the gym with me now so I can start to work a bit heavier and go to failure on DB/BB movements.

Legs and feet are a little bit tender from yesterday’s walk. Going to take the dog out today too so that’ll be some extra cardio and steps for me. Will post pictures if it’s anywhere scenic.
 
DLTBB

DLTBB

Senior Member
Aug 30, 2022
147
65
Been getting some sleep apnea the last few nights. It's just as I'm trying to drift off. Like I forget to breathe and then suddenly shoot up feeling panicked, particularly if I'm lying on my back. But then when I finally get to sleep, I'm fine. I've had it before but it's when I've been heavier and holding much more water. Any of you guys had this before?
 
DLTBB

DLTBB

Senior Member
Aug 30, 2022
147
65
26th September

Cardio:

  • 15 minutes cross-trainer 170BPM
Pull:
  • Neutral pull-up 3 x failure (+65lbs DB) 22, 20, 19
  • Chest supported row 3 x 6
  • Meadows row 3 x 6
  • Single arm preacher 3 x 10-12
  • EZ bar curl 3 x 10-12
Biceps and forearms felt like they were going to explode right away from high rep pull-ups.

Was a little bit tired due to broken sleep and taking a while to drift off but did what I could.

Diet and appetite still feeling on point and UC symptoms have been fairly steady for weeks now. It’s a welcome bit of relief, let me tell you.
 
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