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Distal bicep tendon torn

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earthbuddy

Member
Nov 8, 2010
41
0
I have a complete distal bicep tendon tear. Mri shows complete. Surgery sadly is out of the question. Im 4 months after the tear. I believe the lasertus fibrosa i believe its called is still intact for what its worth. I need to get back into training since i have been away for a few years. Is there any routines that can work with this injury? How should i go about rehabing my arm and training around the issue?
 
ValeTudo8080

ValeTudo8080

VIP Member
Aug 31, 2011
621
351
shit i had the same injury but had the surgery........i think pull ups might not work for you but i think you can do everything else....the damage has been if the tendon is ruptured and detached ....so i would think you should just get in the gym and see what you can do
 
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