PillarofBalance
Strength Pimp
- Feb 27, 2011
- 17,066
- 4,640
Glycemic index is irrelevant and sugar isn't "bad."The bread crumbs on the fish fingers,i would imagine would be quite high on the GI too. Tesco's do some realy nice Venicine burgers you could replace the anguses with,their a hell of allot leaner,and the protein content is pretty damn good(dont have any in the freezer at the moment to tell you exactly,but off the top of my head i think its about 40 or so gram per burger)they are pretty cheap too.
If your downfall is jaffa cakes then use them to your advantage as your fast acting carb after training along side your protein shake,their low fat and high sugar.
Packaged foods suck not because of bad carbs but because you find a lot of calories in a small portion.