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Diet Misconceptions

BobbySweeney

BobbySweeney

Member
Feb 21, 2020
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I happen to know exactly what this person eats/his macros (and yes AAS is taken), and was curious if people on here could accurately guess his macros/calories/diet.

I think laziness and bro science has lead people to believe they need way more calories than what they do.

http://instagr.am/p/B9LwBWfBdJX/
 
sityslicker1

sityslicker1

TID Board Of Directors
Oct 6, 2010
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I happen to know exactly what this person eats/his macros (and yes AAS is taken), and was curious if people on here could accurately guess his macros/calories/diet.

I think laziness and bro science has lead people to believe they need way more calories than what they do.

http://instagr.am/p/B9LwBWfBdJX/
O

I'll take a stab- macro 40%p/30%c/30%f, cals 2000.
 
Mike_RN

Mike_RN

Senior Moderators
Staff Member
Aug 13, 2013
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Without a height and a weight, it’s a stab in the dark. By his tiny shorts and long quads I’d guess 6’”1 @ 200lbs?.

Given those dimensions and his “aesthetic boy” look I’d say he’s getting 2200 kcal/day with 200g protein?
 
tommyguns2

tommyguns2

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Staff Member
Dec 25, 2010
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nice physique! He needs to do some neck bridges or something. The neck size is for someone weighing about 140-150#, not somebody at around 190-200#
 
BobbySweeney

BobbySweeney

Member
Feb 21, 2020
26
14
Without a height and a weight, it’s a stab in the dark. By his tiny shorts and long quads I’d guess 6’”1 @ 200lbs?.

Given those dimensions and his “aesthetic boy” look I’d say he’s getting 2200 kcal/day with 200g protein?

Surprised to hear you say that. Yes, I believe you’re about spot on.

He has a lot of muscle there, to be fair; just not a lot of size because he has such low body fat.
 
Mike_RN

Mike_RN

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Aug 13, 2013
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I’m just jealous cause I’m 5’7” and built like a fire hydrant;)
 
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