G
gio
Member
- Jul 16, 2018
- 53
- 2
Im 27 year old male 6'2 and been working out for 9 years. came a long way..... long story short I have an injury on my l5-s1 disc herniation and I fell off since due to not being able to do all I can like I used too.
now I been experiencing new neck/shoulder blade/elbow issue. worked with a sport Chiro and tried 8 weeks off and only cardio to get it fixed.... no relief... can't do upper body it gives me a pulling shoulder blade issue going to the elbow with a stiff neck.... the ni ended up almost tripping and catching my step that left my right knee in pain which has gotten way better than 9 weeks ago but still have aches throughout day... and night.... talk about horrible horrible literally horrible luck.... I lost my whole shredded mass look and all. it really does suck
now I feel my face is like jiggly ( throat and chin feel shaky) and I feel fat due to not working out and dieting is the best I can do....
I have been dieting but I don't know too much and im eating clean 95% of the time.... my macros are at 180-200 c/ 200-210 pro/ 60-80 fat
is this too high?... I mean I don't wanna lose all mass and look scrawny..... I have been trying to do cardio 4-5x a week 45-1 hour low bike or treadmill which sucks because I feel it doesn't do nothing.... but I been trying ... and my day is mostly a desk job..... not really too active..... what do u guys suggest ...
now I been experiencing new neck/shoulder blade/elbow issue. worked with a sport Chiro and tried 8 weeks off and only cardio to get it fixed.... no relief... can't do upper body it gives me a pulling shoulder blade issue going to the elbow with a stiff neck.... the ni ended up almost tripping and catching my step that left my right knee in pain which has gotten way better than 9 weeks ago but still have aches throughout day... and night.... talk about horrible horrible literally horrible luck.... I lost my whole shredded mass look and all. it really does suck
now I feel my face is like jiggly ( throat and chin feel shaky) and I feel fat due to not working out and dieting is the best I can do....
I have been dieting but I don't know too much and im eating clean 95% of the time.... my macros are at 180-200 c/ 200-210 pro/ 60-80 fat
is this too high?... I mean I don't wanna lose all mass and look scrawny..... I have been trying to do cardio 4-5x a week 45-1 hour low bike or treadmill which sucks because I feel it doesn't do nothing.... but I been trying ... and my day is mostly a desk job..... not really too active..... what do u guys suggest ...